Burnout and Trauma Related Employment Stress by Melissa L. Holland & Stephen E. Brock & Taylor Oren & Maciel van Eckhardt

Author:Melissa L. Holland & Stephen E. Brock & Taylor Oren & Maciel van Eckhardt
Language: eng
Format: epub
ISBN: 9783030834920
Publisher: Springer International Publishing

Client:

It loosens up.

Therapist:

Yes, when we lean in and move towards the uncomfortable thoughts, feelings, and memories we find that their grip on our life can be loosened. Facing our challenges instead of struggling against them gives us more energy and we can see our problems more clearly when we are not actively trying to get out of the discomfort.

Tug-of-War

The tug-of-war is another metaphor that helps to illustrate the challenge of attempting to control our difficult thoughts, feelings, behaviors, or situations as opposed to having acceptance around our current circumstances (Hayes et al., 2012). Table 3.11 offers a script for you to consider using this metaphor.Table 3.11Sample of tug-of-war script

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